Lifestyle
The January Reset: Mind, Body, and Home
- Journaling & Goal Setting: Ditch rigid resolutions and embrace mindful intentions. Use a dedicated journal for daily reflection, gratitude, and setting intentions that align with your values.
- Digital Detox & Boundaries: Combat digital overwhelm by implementing a weekly “digital sunset” or designated screen-free time. Reclaim your evenings and reconnect with yourself.
- Mindfulness Practices: Carve out just 10 minutes each day for meditation, breathwork, or deep breathing exercises. These simple practices can calm the nervous system and reduce stress.
- Continuous Learning: Sharpen your mind and spark creativity by engaging in hobbies or reading books outside your normal comfort zone. Challenge yourself to learn something new each month.
- Mindset Kits: Curate a collection of tools to support your mental well-being. This could include gratitude cards, mindfulness planners, or educational books like ‘The Burnout Doctor,’ offering guidance and support for navigating modern life.
Mind - Cultivating Calm and Clarity
Make Space Wellness Journal £26
Journaling for Clarity: Invest in a beautiful notebook, like this one from Papier and dedicate a few minutes each day to journaling. Use prompts to reflect on your goals, values, and what truly brings you joy.
mindfulness with Headspace
Mindfulness Meditation: Start your day with a guided meditation using the Headspace app. Even 10 minutes of daily practice can significantly reduce stress and improve focus.
The Flow Neuroscience Depression Treatment Headset
Developed in Sweden, the Flow headset is a clinically proven, medication-free treatment for depression.
The Flow Neuroscience Depression Treatment Headset offers a novel approach to managing depression through gentle brain stimulation. This innovative device utilises transcranial direct current stimulation (tDCS) to deliver a low-level electrical current to the dorsolateral prefrontal cortex, an area of the brain associated with mood regulation. By stimulating this region, the headset aims to re-balance neural activity and alleviate symptoms of depression, such as low mood, fatigue, and difficulty concentrating. Paired with a companion app offering personalised behavioural therapy, the Flow headset provides a holistic and accessible treatment option for individuals seeking a non-pharmacological approach to improving their mental well-being
Digital Detox before bed
Digital Detox Rituals:
Learn a language with duolingo
Learn a New Skill: Challenge your brain and spark creativity by learning something new. Sign up for an online photography course, try your hand at calligraphy, or learn a new language with Duolingo.
Body - Nourishing from the Inside Out
Embrace Plant-Based Meals Incorporate more plant-based meals into your diet. Try delicious vegan recipes from Deliciously Ella or BOSH! Try making a batch of lentil soup or a hearty vegetable curry.
Pizza but make it healthy
If you prefer a quicker but healthier option check out these gluten-free and vegan options from White Rabbit.
fuel up with almond Protein
Nush focuses on high-protein, plant-based products, particularly almond-based yogurts and desserts. Their products are a good source of protein and are suitable for those looking for vegan alternatives to traditional dairy products
BENEFIT WELLNESS juice
Crafted specifically for women, Benefit Juice has created an industry first with its new range of juices that provide essential nutrients, vitamins and minerals needed during menopause and pregnancy, as well as supporting general women’s wellness.
These nutrient-packed drinks offer so much more than just tasty hydration, from enhancing energy levels, to soothing hormonal imbalances, and supporting a normal functioning nervous system.
Guilt-Free Indulgence with New Forest Fruit Snacks
body - pamper your skin
Palmers skin therapy oil
This luxurious, multi-purpose oil is a skincare essential, formulated with a blend of nourishing cocoa butter, vitamin E, and other natural oils. It deeply hydrates and improves the appearance of scars, stretch marks, dry skin, and uneven skin tone. Lightweight and easily absorbed, it leaves skin feeling soft, smooth, and radiant.
NATURIUM The Glow Getter Multi-Oil Body Butter
Combat dry, dull winter skin with NATURIUM’s The Glow Getter Multi-Oil Body Butter. This luxurious cream is a powerhouse of nourishing plant-based oils and antioxidants, delivering intense hydration and a radiant glow. More than just a moisturiser, this is a daily ritual that transforms parched skin into a silky-smooth masterpiece. Treat yourself to unparalleled hydration and a touch of everyday luxury, leaving your skin feeling healthy and nourished.
Spritz Wellness – Lavender Wheat Bag
MAULI RITUALS Sleep Dharma Himalayan Bath Salts
Mauli Rituals Sleep Dharma Himalayan Bath Salts is a soul-soothing, detoxifying blend of pure pink Himalayan salts, powdered amethyst, and therapeutic-grade essential oils selected to calm the mind, relax the body and prepare you for deep, restorative rest.
Inspired by ancient Ayurvedic rituals, this formula combines the mineral-rich detoxifying properties of Himalayan salt with the calming benefits of Chamomile, Lavender, Vetiver, Jasmine Sambac, and Clary Sage – each known to relax the nervous system and quiet mental overactivity.
Rose Geranium, Patchouli, and Palma Rosa uplift the mood while Bergamot and Lime release tension, encouraging you to let go of the day’s weight.
Home - Creating a Sanctuary
Declutter and Organise: Tackle one area of your home each week, de-cluttering and organising one space at at time. Start with a small area like your bedside table or a single drawer. Donate or sell items you no longer need or use.
Create a Cosy Atmosphere: Add soft textures, warm lighting, and natural elements like plants to create a cosy and inviting atmosphere. Invest in a plush throw blanket, string up fairy lights, and bring in some houseplants to purify the air.
Invest in Scents: Fill your home with uplifting scents. Try a scent that evokes feelings of calm and relaxation, such as lavender or sandalwood.
Emma Hug Weighted Blanket
Stress and anxiety are the biggest enemies of a good night’s sleep. This is due to the nervous system activating the “fight or flight” response. If you are experiencing this vicious circle a weighted blanket will help you fall asleep and feel more relaxed during the day. Weighted blanket users compare the embrace and added weight of the blanket with that of a hug; it’s welcoming and comforting, whether you are alone or not. You get the cosiness of a blanket paired with the reassurance of a hug whenever you want it.
Purdy & Figg – Cleaning Subscription
Let’s be real, cleaning isn’t exactly anyone’s favourite activity. But if you’re anything like me, and you’re trying to be a little more eco-conscious this year. Purdy & Figg is a cleaning subscription that delivers natural, amazing-smelling cleaning solutions right to your door. No more harsh chemicals or endless plastic bottles, just a sparkling clean home and a slightly lighter conscience.
neom Perfect Night's Sleep Reed Diffuser
saving grace wellness set
The Saving Grace Wellness gift set is a superherb facial and holistic healing in a box with matching wellness teas, includes Meadow’s Secret Cleansing Balm 50g, Saving Grace Rich Face Oil 30ml, Organic Hemp Cleansing Cloth x 1 as well as Saving Grace Earl Grey Wellness Tea 28 Tea Bags. Our tea tonic revitalises and awakens you through the afternoon with a complex, clean & fragrant flavour profile.
Air Purifying Bundle
Breathe better, sleep better and feel better with these carefully curated selection of air-purifying plants. This collection of greenery has been specifically chosen for their ability to remove toxins and purify the air in your home.
Your green trio is not only good for your wellbeing, but they’ll effortlessly add some style points to your interiors as well. Each plant is very low maintenance. Plus, they all come with their very own decorative pots.
Water Wave Projector Lamp
Transform any room into a tranquil oasis with the Water Wave Projector Lamp. This innovative lamp projects soothing, ocean-inspired wave patterns onto your walls and ceilings, creating a calming and relaxing atmosphere. The remote allows you to customise the lighting with adjustable colours and brightness, making it perfect for any space where you want to unwind. Plus, it operates quietly and uses minimal power, so you can enjoy the serene ambiance without any distractions or energy concerns.
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